Healthy Grilled Chicken and Broccoli with Creamy Garlic Sauce Recipe

This creamy chicken and broccoli recipe is a simple, high protein meal that works well for many people who want something nourishing without feeling too heavy afterward. It’s easy to prepare, uses familiar ingredients, and can be adjusted.

Chicken breasts provide about 35 to 40 grams of protein per serving, which helps keep you full and supports muscle repair. Broccoli adds fibre and important vitamins like C and K.

The creamy garlic sauce uses Greek yogurt. For those who avoid dairy, simple swaps like coconut yogurt or cashew cream keep the sauce creamy and flavorful.

This recipe is flexible. You can swap vegetables, or add grains like rice or quinoa depending on your appetite and dietary needs

Grilled chicken and broccoli with creamy garlic sauce on a plate

Ingredients for This Creamy Chicken and Broccoli Recipe

• 2 boneless, skinless chicken breasts

• 2 cups broccoli florets

• 2 tablespoons olive oil

• Salt and black pepper to taste

  
  

For the Creamy Garlic Sauce

• ½ cup Greek yogurt

• 2 garlic cloves, minced

• 1 tablespoon lemon juice

• 1 tablespoon fresh parsley, chopped

• ¼ teaspoon paprika

  
  

Dairy-Free Alternatives

• Coconut yogurt

• Cashew cream (blend soaked cashews with water, lemon juice, and garlic)

  
  

How to Make It

1. Season the chicken and broccoli

   Drizzle olive oil over the chicken breasts and broccoli florets. Sprinkle with salt and black pepper.

   
   

2. Cook the chicken

   Grill or pan-cook the chicken breasts over medium heat until fully cooked and juices run clear.

   
   

3. Prepare the broccoli

   Steam or roast the broccoli until just tender but still bright green.

   
   

4. Make the creamy garlic sauce

   Combine Greek yogurt, minced garlic, lemon juice, parsley, and paprika in a bowl. Mix well until smooth.

   
   

5. Serve

   Plate the chicken and broccoli, then spoon the creamy garlic sauce over the top. Enjoy.

   
   

Nutrition Profile

Without Grains (per serving)

• Protein: 35–40 grams

• Fat: 15–18 grams

• Carbohydrates: 8–10 grams

• Fiber: 4–5 grams

  
  

With Grains Added (½ cup cooked rice or quinoa)

• Protein: 38–42 grams

• Fat: 15–18 grams

• Carbohydrates: 30–40 grams

• Fiber: 6–8 grams

  
  

Omitting grains keeps the meal lower in carbs, suitable for those monitoring carbohydrate intake.

Tips for Customizing Your Meal

• Swap vegetables if broccoli doesn’t agree with you. Green beans, zucchini, or asparagus work well with the creamy garlic sauce.

• Try different cooking methods for variety. Pan-searing chicken gives a crispy crust, while grilling adds smoky flavor. Roasting broccoli brings out natural sweetness.

• Make it dairy-free by replacing Greek yogurt with coconut yogurt or cashew cream. Both options keep the sauce creamy and delicious without dairy.

  
  

Why This Meal Supports Natural Health

This creamy chicken and broccoli recipe focuses on whole foods with minimal processing. It avoids heavy sauces, refined carbs, and artificial ingredients. The combination of protein, fibre, and healthy fats helps maintain stable blood sugar and supports digestion. Garlic and parsley add antioxidants and anti-inflammatory benefits.