The Natural Health Clinic

Stress is a constant companion for many people today. Unlike brief moments of tension in the past, chronic stress often lingers, leaving the body trapped in a state of alert. You might not feel stressed in the usual way anymore. Instead, you feel drained, restless, and unable to bounce back even after rest. This happens when your body stays stuck in the fight or flight response longer than it should. What the Fight or Flight Response Means for Your Body The fight or flight re

A high-protein chicken and broccoli recipe with a simple creamy garlic sauce. Nourishing, practical, and easy to adjust.

Even when you’re eating well, you might still feel flat, foggy, or fatigued—and wonder why. This blog explains why good food sometimes isn’t enough to meet your body’s needs today. From low mineral levels in New Zealand soils to changes in absorption and life stage demands, there are many reasons your body may need extra support. Learn why personalised, targeted supplements aren’t about “more”—they’re about the right kind of help at the right time. Find out how to know what y

Ever felt worse on a diet that was meant to help? Keto, paleo, FODMAP — they’re not “bad,” but sometimes your body simply isn’t ready for them. Discover why timing matters, and how to choose foods that work with your body’s healing instead of against it.

Have you ever felt like you’re doing everything “right”—taking the supplements, eating clean, stretching, resting—but your improvements...

Are you feeling tired, foggy, or stuck—despite eating healthy? You might be under-eating one of your body’s most essential nutrients: protein. In this post, I’ll break down how much protein you actually need, why it matters for energy and healing, and what a typical day of balanced protein really looks like.

You’ve cut gluten. You’re eating “clean.” You’re on supplements, clearing toxins, and doing everything “right.”But somehow… progress...

Ever feel like you’re doing everything right… but still feel off? You're eating well. Taking your supplements. Avoiding the foods your...

Have you suddenly become sensitive to gluten or even healthy foods like broccoli, bone broth, or kefir? You're not alone—and your body isn’t broken. This blog explains why these reactions are happening, what it means when your body enters survival mode, and how Nutrition Response Testing can help uncover the root causes so you can truly restore your health.

Understand why your body might be “switching” and how to get back on the path to real healing

Diets aren't one-size-fits-all. NRT helps you identify what foods work for your body, ending confusion and helping you feel better.

The problems associated with soy, especially soy milk. Including unexplained digestive & thyroid issues. 🍃 If you've been exploring...

A man in his 50's came to see me for some prostate troubles he was having after a few nudging's from his wife! He had the typical...

Electromagnetic frequencies (EMFs) are an often-overlooked factor preventing you from overcoming your health issues. Did you know that;...