Why Diets Don't Work for Everyone – and How NRT Can Help Improve Your Gut Health & Food Sensitivities!

🍃 Have you ever felt overwhelmed trying to figure out what foods to eat to improve your gut health and uncover your food sensitivities? One day, you read that kombucha is a great way to support digestion, so you try it—only to find your bloating gets worse. Then there’s A2 milk, which is often hailed as a gentler alternative, but for some, it still causes discomfort. You might also enjoy sourdough bread because it’s “better” than regular bread, but if you need to avoid gluten, it’s usually still not the right fit.

🍃 On top of that, there’s the ongoing confusion about protein. Should you be eating more or cutting back? How do you know what's right for you? This is where the struggle lies for many people, especially when the diet advice online contradicts what your body is telling you. For example you eat more protein only to find yourself uncomfortably constipated or you increase your fat intake & now you're dashing to the toilet multiple times.

🍃 The truth is, diets don’t work for everyone because every body is unique. What works for one person may not be right for YOU, especially when it comes to food sensitivities, Gut health, and nutrient balance. That’s where Nutrition Response Testing (NRT) comes in. It’s a powerful tool that helps you understand exactly what your body needs and what it’s sensitive to, so you can make informed choices about what to eat. For example, if your thyroid is struggling then you need to avoid foods that weaken your thyroid and increase foods that nourish it & you!

🍃 With Nutrition Response Testing, you can identify food sensitivities that may be causing your symptoms and which foods can support your healing. There’s no one-size-fits-all approach, and by using NRT, you can create a personalised dietary and nutritional plan that’s right for your body. It's time to stop the confusion and start feeling better.

Let me know if you’d like to learn more!