Are supplements really necessary?
There was a time when I thought that a healthy diet was really all you needed to have optimum health, unfortunately I have learn't this is rarely the case. Today we are bombarded by toxins from food additives, chlorinated & often flouridated water, medications, perfumes & fragrances, makeup, hydrocarbons, metals, plastics etc. Even the fruit & vege's we eat are heavily sprayed with pesticides. We can do a lot to reduce our toxic exposure but we can't altogether avoid it. Al
