🧩 Your Body’s Healing Is Like a Combination Lock: Why the Right Order Matters
Have you ever felt like you’re doing everything “right”—taking the supplements, eating clean, stretching, resting—but your improvements...
Trying to Heal But Not Getting Far? Start With Protein
Are you feeling tired, foggy, or stuck—despite eating healthy? You might be under-eating one of your body’s most essential nutrients: protein. In this post, I’ll break down how much protein you actually need, why it matters for energy and healing, and what a typical day of balanced protein really looks like.
